Recent Class-

Unlearning Pain: How to relieve pain by rewiring your brain

Co-facilitated by Michelle Archer PA and Karin Lee Hughes MD

Monday July 8, 2024 at 5 PM MST

Online

Free!

Previous Class Topics

• Winter 2024 Community Resilience class at the Counseling and Education Center, 2708 Patterson Road in Grand Junction CO. Sydney Elks, LPC primary teacher and Karin Lee Hughes MD assisting.

• Recent hike with a focus on Resiliency: Colorado National Monument September 8 from 8-9:30

• Personal Resiliency- for Dr. Stroh’s family practice clients April 2022

• Resiliency for Health care workers Feb-March 2022 co-facilitated with Michelle Trosclair, LPC,

• Resilience for Hospice employees at HopeWest co-facilitated with Kevin Watt November 2021 and January 2022

• Positive coping, Defining wholeness, Movement and sleeping, Relationships and community, Nutrition, Stress and the body, Gentle restorative Yoga, Compassion fatigue/burnout