Insight Medical Counseling, PLLC

Knitting mind, body and spirit

Integrate your emotional and physical health

Would you like to feel more at ease? Are you wanting to experience less chronic pain or other symptoms of depression/anxiety, insomnia, irritable bowel syndrome, fibromyalgia or chronic fatigue? New research indicates a mind body integration approach can reduce or eliminate symptoms with fewer or no medications.

Here’s a 1 minute guided practice to orient to the external and internal environment.

Here’s a 5 minute guided practice to cultivate safety and ease in the body/mind.

Here’s a 4 minute practice called Leaning into positive sensations, to help focus the mind.