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Would you like to feel more at ease? Are you wanting to experience less chronic pain or other symptoms of depression/anxiety, insomnia, irritable bowel syndrome, fibromyalgia or chronic fatigue? New research indicates a mind body integration approach can reduce or eliminate symptoms with fewer or no medications.
Here’s a 1 minute guided practice to orient to the external and internal environment.
Here’s a 5 minute guided practice to cultivate safety and ease in the body/mind.
Here’s a 4 minute practice called Leaning into positive sensations, to help focus the mind.
Here’s a 6 minute practice for Somatic Tracking for Neuroplastic pain/symptoms
Call 970.462.7107 or email karin@karinleehughes.com to schedule a free 15 minute phone consultation to get started. In person and virtual (after first in person visit) visits offered.